Horizon: The Truth About Exercise
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(BBC, 2012)
Like many, Michael Mosley want to get more fit and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand.
He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.
He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all
Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
Like many, Michael Mosley want to get more fit and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand.
He uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.
He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all
Using himself as a guinea pig, Michael uncovers the surprising new research about exercise, that has the power to make us all live longer and healthier lives.
Jul 9, 2012 7:47 PM
Re: Horizon: The Truth About Exercise
Going against my own self interests, I actually agree with much of the facts presented.
By: spam_vigilante
Re: Horizon: The Truth About Exercise
Three minutes? I don't have that kind of time.
By: KeyserSosay
Re: Horizon: The Truth About Exercise
Incredibly interesting & well done.
Thanks for the post.
Thanks for the post.
By: Lsamsa
Re: Horizon: The Truth About Exercise
I saw it the whole way through, which is pretty good for me and anything exercise related. The seperated fat was scarey (scary) and I do believe I may do 20 second bursts of high intensity exercise before my next irish breakfast.
Thanks.
Thanks.
