Dirty Jobs: Mike's Mail: Mike's Prison Workout

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Dirty Jobs: Mike's Mail: Mike's Prison Workout
Discovery Channel Dirty Jobs with Mike Rowe Mike's Got Mail Mike's Prison Workout How's he stay in shape? Try a set of ten "burpies" with Mike. http://dsc.discovery.com
Tags: Discovery Channel , Video Clips 
Mar 17, 2009 5:03 AM
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RabidMadness
Re: Dirty Jobs: Mike's Mail: Mike's Prison Workout
Holy crap. I'm a pretty fit guy, and I couldn't get past the set of 5.
By: RabidMadness
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Dosetaker
Re: Dirty Jobs: Mike's Mail: Mike's Prison Workout
anyone that's ever played football knows all about this sort of training....

except this would only be ONE part of the box drills...
By: Dosetaker
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